turn toward the parts of you that have kept you in self-sabotage and get to know them with patience, compassion, and sensitivity. We will work understand the sources of your pain, and take action to create healing that is long-lasting.
turn toward the parts of you that have kept you in self-sabotage and get to know them with patience, compassion, and sensitivity. We will work understand the sources of your pain, and take action to create healing that is long-lasting.
I operate from a trauma-focused, strength-based, non-pathologizing approach. I’m trained in EMDR for trauma healing and integrate parts work and mindfulness, tailoring my approach to your specific needs.
We will explore sadness, guilt, or shame. Whether you've had an argument with a loved one that leaves you feeling empty, stuck, or plagued with self-doubt, or you're just generally sad or anxious, there is hope and healing.
We will explore sadness, guilt, or shame. Whether you've had an argument with a loved one that leaves you feeling empty, stuck, or plagued with self-doubt, or you're just generally sad or anxious, there is hope and healing.
I work collaboratively with you to reduce stress from relationship issues, past or current trauma, or just feeling stuck. I use evidence-based treatments tailored to your specific circumstances based on what you need to improve your mental health.
Explore goals and challenges that bring you to treatment, and brainstorm ways to make effective change. We will examine how your environment, relationships and experiences influence how you exist in the world, and serve as barriers or strengths.
Explore goals and challenges that bring you to treatment, and brainstorm ways to make effective change. We will examine how your environment, relationships and experiences influence how you exist in the world, and serve as barriers or strengths.
I am direct while still maintaining gentleness. Experiences in the past often influence current struggles and hinder progress, so reflection is routinely utilized. Though therapy requires vulnerability, it should also feel good, so expect some humor.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
Working together, we can identify core wounds, recognize sabotaging patterns, and address faulty coping mechanisms that hinder your goals + happiness. By gaining deeper insights, releasing stagnant energy, and nurturing confidence + self-compassion.
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
Together we will work to create a genuine connection, wherein we will explore how your life experiences/relationships have impacted how you navigate the world and will help you make changes to help you feel content as your most authentic self.
I am trained in cognitive (brain-based such as CBT/ERP), somatic (body-based including EMDR) and relationship-based (e.g. interpersonal psychotherapy) modalities and take an integrative approach. I have extensive experience with kids and adults.