explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
explore triggers, identify healthy coping, and build self-compassion so that you can be your biggest advocate and supporter.
I emphasize collaboration. My style is client-centered. We will work together to discover your strengths, areas for growth, and identify symptom management skills that fit your individual needs and preferences.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
In the therapy room, a variety of means of expression are utilized for exploring the client's way of being in the world, 'stuckness', or trauma.
I focus on guiding clients through their way of being in the world, their awareness of self, others, and their environment, to allow them to carve out the change and sense of being they desire in their lives.
I hope to offer healing experiences that take into account the whole person, not just the symptoms they are experiencing.
I hope to offer healing experiences that take into account the whole person, not just the symptoms they are experiencing.
I utilize a range of therapeutic models including Cognitive Behavioral Therapy, Mindfulness Techniques, Narrative Therapy, and Solution-Focused Therapy.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
By utilizing several different techniques it allows the capacity for each client to have their own individual needs met.
My therapeutic approach consists of Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Mindfulness, Family Systems, and Rapid Resolution Therapy.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling anxious and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.