Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
My style is genuine, honest, and to the point. I have a lighthearted, straightforward approach, and I believe in meeting you exactly where you are at using warmth, compassion, intellect, and good common sense to support you on your personal journey.
Identify stressors, process emotional pain, repair feelings, ease anxieties and/or sadness caused by experiences, work through attachment issues that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, repair feelings, ease anxieties and/or sadness caused by experiences, work through attachment issues that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Explore the root of the problem & unhealthy patterns, find your voice, problem solve, strengthen your skills, healing, challenge distorted thoughts & feelings to move you towards the life you want. My approach is individualized, and at your pace.
I guide couples to enhance communication and connection. In addition, I help couples overcome common relationship challenges such as frequent fighting, feeling like roommates, parent and family disagreements, or concerns with sex and intimacy.
I guide couples to enhance communication and connection. In addition, I help couples overcome common relationship challenges such as frequent fighting, feeling like roommates, parent and family disagreements, or concerns with sex and intimacy.
I have extensive training in Emotionally Focused Couples Therapy (EFT). EFT is an evidence-based approach and 90 percent of couples that move through the EFT process find their relationship improves.
It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.
It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.
I take more of a holistic approach and want my clients to feel empowered rather than focusing on the past or reliving history. I work with my clients to identify what they desire from their life and how we can get there and heal along the way!