Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: Add together truth, practicality, and yearning. Pull out an evidence-based toolkit, add a dash of woo, and together, we’ll unpack what you’re facing and craft a pathway forward, one where you’ll feel equipped to handle what you’re experiencing.
Accepting Clients
Online Only
My approach to therapy: I aim to strike a balance between providing support for growth around personal and sensitive topics while incorporating humor and warmth for levity and comfort. I collaborate with each individual I see to ensure my approach is personalized for them. My training is rooted in EMDR and other evidence-based practices.
Accepting Clients
Online Only
My approach to therapy: I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Accepting Clients
In-Person or Online
My approach to therapy: I use a humanistic, solution-focused, and cognitive-behavioral model that puts you first and includes CBT, ACT, IPT, strength-based, trauma-focused, culturally-sensitive, relapse prevention, and motivational interviewing.
Accepting Clients
Online Only
My approach to therapy: Once trust & a safety has been created, I use therapy to form a nonjudgemental space where we can explore your thoughts, feelings & underlying issue that may be influencing your well-being. If you're feeling stuck and want to find a way through - know that you're not alone and that you've done half the work by being here.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I meet you where you are. We talk about your goals, needs, wants. Then we get to work learning more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you
Accepting Clients
Online Only
My approach to therapy: Drawing from a client-centered approach, I integrate various therapeutic modalities including Solution-Focused Therapy, Cognitive Behavioral Therapy, Exposure Response Prevention, family systems, Gottman Method, and Attachment Focused Therapy to help clients achieve their goals
Accepting Clients
Online Only
My approach to therapy: My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events. I tailor my approach to therapy based on the unique needs of each person or couple.
Accepting Clients
Online Only
My approach to therapy: I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
Accepting Clients
Online Only
My approach to therapy: I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.
Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.
If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
The benefits of solution-focused therapy are numerous, but here are just a few:
Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.
If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.
Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts above or by using our free therapist matching tool.