Explore why you do what you do and how to stop those ineffective habits. Let go of old childhood baggage that affects you, your relationships, and your life. Create new ways to thrive within this new country and this new world. Don't lag in the back!
Explore why you do what you do and how to stop those ineffective habits. Let go of old childhood baggage that affects you, your relationships, and your life. Create new ways to thrive within this new country and this new world. Don't lag in the back!
We understand how to unpack and change a habit that does not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will work together to explore what is holding you back and work to address those barriers in your life. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
Therapy will not only allow you a safe space to talk and process, but also offer education and tools to help regulate your anxiety and other stressors that feel like they are holding you back.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
I think you're the expert on you, and I am happy to provide gentle suggestions, but the most important thing for me is for you to create a life where you can find peace, happiness, and purpose.
Clients come to me looking to cultivate a more joyful, meaningful life and align with what’s important to them. Together we will work on developing more adaptive habits and behaviors through self-awareness, self-reflection, and self-examination.
Clients come to me looking to cultivate a more joyful, meaningful life and align with what’s important to them. Together we will work on developing more adaptive habits and behaviors through self-awareness, self-reflection, and self-examination.
I utilize a person-centered and strengths-based approach to create a safe space where you can learn to manage difficult thoughts and emotions, nurture your strengths, and break the cycles that no longer serve you.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills