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Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Weprovide therapeutic services to individuals, couples, children, adolescents and families. Some of our specialties include depression, anxiety, behavioral issues, marital conflicts, trauma, intersecting identities, and LGBTQIA+ related issues
Therapists in my group practice come from a warm and compassionate place. We meet you where you are. Your experience is unique and should be treated as such.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
Go as deep as you want to, or skim the surface and focus on solutions if that's where you feel more comfortable. I believe each person heals and changes in their own way.
I think you're the expert on you, and I am happy to provide gentle suggestions, but the most important thing for me is for you to create a life where you can find peace, happiness, and purpose.
Heal your inner child and uncover patterns that are not serving you. This can help you heal generational trauma to form a better relationship with yourself, your loved ones, and your body.
Heal your inner child and uncover patterns that are not serving you. This can help you heal generational trauma to form a better relationship with yourself, your loved ones, and your body.
I cater my approach to each individual client's needs. However, generally, I balance slowly working through potential past trauma history with providing concrete tools and strategies to take from week to week.
We will explore and challenge unhealthy patterns and coping skills that are preventing you from living the life you want to live. We will also discuss and implement new ways of coping that are more effective and allow you to make progress long-term.
We will explore and challenge unhealthy patterns and coping skills that are preventing you from living the life you want to live. We will also discuss and implement new ways of coping that are more effective and allow you to make progress long-term.
I use evidence-based, proven treatment to help you overcome struggles and create a life worth living. I use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (DBT) and Cognitive Processing Therapy (CPT).