Work together towards establishing what you would like to work on specifically in your life, and what you would like to work towards. This involves identifying core areas that impact our mental and physical health, and how to address those areas.
Work together towards establishing what you would like to work on specifically in your life, and what you would like to work towards. This involves identifying core areas that impact our mental and physical health, and how to address those areas.
I work with clients through a person-specific model, which means I tailor my approach and treatment plan towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.
Increase your sense of peace and clarity, as we gently look at your hurts and past trauma to bring healing to the present and hope to the future.
Increase your sense of peace and clarity, as we gently look at your hurts and past trauma to bring healing to the present and hope to the future.
I come from an empathetic, strength-based approach, weaving in personality insights and personalized coping skills.
Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
My background is in cognitive behavioral therapy with an emphasis in mindfulness. Working with me will begin focused on the present, and we will incorporate your history, beliefs, thoughts and experiences to create a complete picture.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills