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Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT).
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
I specialize in LGBTQ+ Affirmative-Relational Psychology and Emotionally Focused Therapy. My practice is open to anyone hoping to explore life's challenges, and to those seeking the tools and guidance to create positive change.
I specialize in LGBTQ+ Affirmative-Relational Psychology and Emotionally Focused Therapy. My practice is open to anyone hoping to explore life's challenges, and to those seeking the tools and guidance to create positive change.
My style is relational and affirmative. I help you gain clarity about your life, your relationships, and your goals. You get a safe, judgement-free and compassionate space to be you, and we explore your challenges and identify ways to thrive.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
Better understand your relationship patterns and how to maintain healthy boundaries. Relationship trauma can hinder how we view future relationships. My passion is helping you accept your past experiences and not only heal, but also grow from them.
I use science-based techniques, so you know that what I am teaching you has been backed by years of research. I am very collaborative because I believe that you are the expert on your own life and you should have a voice in your treatment.