My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
My role is to offer you a safe and non-judgmental space to explore your past so that decisions and efforts in the present can lead to the future you strive to make a reality.
I believe that therapy can be an invaluable tool as you strive to become the happiest and healthiest version of yourself.
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
My approach is eclectic. I take each individual, situation, and circumstance and I tailor my approach to what works best with that client
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
I'm very collaborative and humble. I bring and acknowledge myself and my personality into the therapeutic connection. We travel together as equals. You are the expert on yourself.
We will work together to identify how your unique mind, body and emotional experience create a safer experience in you and your relationships.
We will work together to identify how your unique mind, body and emotional experience create a safer experience in you and your relationships.
If you are seeking individual or couples therapy to address life stressors, transitions and/or trauma that impacts self and relationships, we might be a good fit. I enjoy putting pieces together with you for a more secure and settled self.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
My therapeutic approach is collaborative. Some styles of therapy I tend to incorporate are Dialectical Behavior Therapy (DBT), Somatic Therapy, Emotion-focused therapy, Strength-based therapy, Internal Family Systems, Mindfulness-Based Therapy.