Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, more empowering beliefs.
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom)!
Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of interacting with yourself and others, and create more purpose & pleasure in your life (both in & out of the bedroom)!
As a kink-identified psychologist, I am collaborative, empowering, affirming, and research-informed. An eclectic provider, I draw from CBT, Motivational Interviewing, ACT, psychodynamic, humanistic, and sex therapy models when working with patients.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Discuss the goals that you would like to achieve and the steps you would like to take to get there. We will also discuss how connected you feel to yourself, others, and what you’re hoping to gain from your process in therapy.
Discuss the goals that you would like to achieve and the steps you would like to take to get there. We will also discuss how connected you feel to yourself, others, and what you’re hoping to gain from your process in therapy.
I am passionate about meeting you where you're at and collaboratively walking along side you on your journey. My sessions are tailored to your individual needs and provide a safe time and space to process any thoughts, emotions, or experiences.
Create a space where it is safe for you to feel your feelings and move through them. I value you and look forward to getting to know you.
Create a space where it is safe for you to feel your feelings and move through them. I value you and look forward to getting to know you.
My approach is grounded in Emotionally Focused Therapy (EFT), centering your experience, and working relationally. Also important and central to our work together is a trauma-informed, non-pathologizing, collaborative, present, and empathic stance.