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Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.
understand you, ease the myriad of emotions, and develop tools to use in your everyday life to help with difficulties in this hard phase. We will help you find healing, and to feel prepared and a sense of control as you approach motherhood.
understand you, ease the myriad of emotions, and develop tools to use in your everyday life to help with difficulties in this hard phase. We will help you find healing, and to feel prepared and a sense of control as you approach motherhood.
I am trained in EMDR therapy which is used to address distressing or traumatic events that have occurred in your life and still impact you today. I use cognitive behavioral therapy, mindfulness, building coping tools, and strengthening your supports.
It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
My behavioral therapy style is client-centered, solution-focused and strengths-based. I believe in treating everyone with respect, compassion and unconditional positive regard.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I value providing a warm and inviting space where you feel seen, heard, and supported. I want to be that safe space for you. Therapy is a collaborative process, and I will partner with you to achieve your goals and empower you to live your best life.
Find out what is getting in your way (past or present), and how you want to move through it. We will help you to rediscover skills and things you already know but may not realize you are capable of to grow and live your best life!
Find out what is getting in your way (past or present), and how you want to move through it. We will help you to rediscover skills and things you already know but may not realize you are capable of to grow and live your best life!
I can take things seriously while also seeing lightness and humor in the human experience, so therapy doesn't have to be heavy. I want you to be able to find joy in life, even as you may be grappling with something difficult.