Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will use metaphors, visualizations, movement, humor, mindfulness, and evocative questions to explore your internal world in a way that feels engaging, interesting, and maybe even fun! We will collaborate together. This is your therapy.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
Nurture the tender parts of you that need extra care & processing. I will support you through your unique healing & transformative process. We will celebrate the wins as you feel more empowered, grounded, & find joy in your days.
My approach is holistic-In addition to my specialized training in perinatal & reproductive mental health, I offer care that is attachment & trauma-focused. We will focus on improving your well-being by nurturing your mind, body & spirit.
This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.
This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.
I tailor it to you. We identify strengths and resiliencies in exploring who you are. With that foundation we identify barriers and take actions to overcome and maintain them, emphasizing self-care as an integral part of your particular formula.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
I work collaboratively with you on developing self-discovery while providing a nurturing, supportive environment- loosening habituated patterns of avoidance, self-doubt, fear, and self-sabotage.