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Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
I use an individual approach to develop treatment that works for you. I am trained and experienced in EMDR, Brainspotting and body-mind connection (somatic) therapies.
We'll discuss your needs and strengths. We will work together to create goals for treatment. I utilize evidence based modalities including CBT and mindfulness. I like to utilize journals and worksheets tailored to my client's needs when appropriate.
We'll discuss your needs and strengths. We will work together to create goals for treatment. I utilize evidence based modalities including CBT and mindfulness. I like to utilize journals and worksheets tailored to my client's needs when appropriate.
I enjoy tailoring interventions for each client based upon your strengths, likes, and needs. Therapy can be more than talking, I encourage clients to utilize the tools they already have in their life that they enjoy that help build positive habits.
Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.
Let's take a look at your family of origin and see what is currently serving you and what is getting in your way.
When treating a client, I look at the whole picture to support you in your journey to self-discovery and empowerment by providing a safe place to explore and learn about yourself.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
Work on quieting your inner critic, setting healthy boundaries without guilt, and learning how to take care of yourself. We will focus on building confidence as well as finding balance and peace.
I utilize a variety of tools such as trauma-informed talk therapy and EMDR to help you start feeling good enough and living life fully. Healing takes place in a trusting therapeutic relationship, which I prioritize.
develop a treatment plan to begin moving toward an established treatment goal. The plan will be reviewed and modified as needed.
develop a treatment plan to begin moving toward an established treatment goal. The plan will be reviewed and modified as needed.
I like to meet my clients with where they are then gently begin to challenge their thought processes which may be interfering with the quality of life they desire. I often times assign homework to be completed in between sessions.