Browse > California > Covina > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Covina, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Covina, the suburbs of Covina, other nearby places such as Glendora, La Puente, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Covina, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
Filters:
Picture of Kelsey Feldman, therapist in California
Kelsey Feldman
Together, we will:

work on and through whatever it is that brought you into therapy in the first place!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Kelsey Feldman, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

work on and through whatever it is that brought you into therapy in the first place!

Something to know about my approach is:

I use techniques like mindful-based CBT, narrative therapy, emotion focused therapy, somatic practices and attachment theory to build a framework. I use the approach that best fits your needs to create a safe, inviting, and validating healing space

FOCUS AREAS:
  • Depression
  • High-functioning anxiety
  • Imposter Syndrome
  • Life Transitions
  • Overwhelmed
  • Perfectionism
  • Sports Performance
  • Starting College
Read more about me
Kelsey Feldman remote and phone therapy in California
Picture of Ayesha Asghar, therapist in California
Ayesha Asghar
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Ayesha Asghar, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Develop new ways to react to life’s challenges, identify the triggers that cause distress, and learn about negative core beliefs. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with yourself, and more in control.

Something to know about my approach is:

I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, and to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true selves.

FOCUS AREAS:
  • Aging and Getting Older
  • Anger Management
  • Anxiety
  • Burn Out
  • Career Counseling
  • Codependency
  • Cultural Adjustment
  • Depression
  • Emotional Disturbance
  • Emotional regulation
  • Immigrants
  • Insomnia and Sleep Problems
  • Isolation
  • Life Transitions
  • Males with mental health challenges
  • Overwhelmed
  • Perfectionism
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-harm
  • Self-Worth
  • Social Anxiety
  • Social Distancing Stress
  • Social Skills
  • Suicidal Ideation
  • Work-Life Balance
  • Young Professionals
Read more about me
Ayesha Asghar remote and phone therapy in California
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Picture of Sabrina Fish, therapist in California
Sabrina Fish
Together, we will:

Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Sabrina Fish, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE. I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self using self-compassion and somatic practices.

Something to know about my approach is:

showing up as my true self, so that you can show up as the authentic you. I'm a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level - mind, body, and soul.

FOCUS AREAS:
  • Chronic Illness
  • Highly Sensitive People
  • Life Transitions
  • Millennial Issues
  • Self-acceptance
  • Self-Compassion
  • Teen Girls
  • Women's Identity/Image
  • Young Women
Read more about me
Sabrina Fish remote and phone therapy in California
Picture of Rebecca Hulbert, therapist in California
Rebecca Hulbert
Together, we will:

Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Rebecca Hulbert, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.

Something to know about my approach is:

I believe our relationships, views of self, and outlook on life are impacted by our early life experiences and attachment style to our caregivers.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • quarter life crisis
Read more about me
Rebecca Hulbert remote and phone therapy in California
Picture of Christina  Dee, therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Christina  Dee, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Artists & Creative Personalities
  • Attachment Issues
  • Betrayal Trauma
  • Codependency
  • Coming out of a cult
  • Communication
  • Complex PTSD (C-PTSD)
  • Confidence and Self-worth
  • Coping Skills
  • Couples Therapy
  • Cultural Diversity and Identities
  • Depression
  • Emotional regulation
  • Existential Issues
  • Finding Meaning or Purpose
  • Forgiveness
  • Gaslighting
  • Gender Identity and Affirmation
  • Grief counseling
  • Inner Child Work
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mindfulness meditation and spirituality
  • narcissistic abuse
  • Nervous System Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Religious Trauma
  • Self care
  • Self-Compassion
  • Shame
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
  • Traumatic loss
  • Trust Issues
  • Vulnerability
  • Women's Identity/Image
  • Young Adults
Read more about me
Christina  Dee remote and phone therapy in California