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Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
I use an individual approach to develop treatment that works for you. I am trained and experienced in EMDR, Brainspotting and body-mind connection (somatic) therapies.
I help them feel at peace with their full human experience, release judgment and control, find clarity spiritually and relationally, and forge a path that does bring peace, joy and the freedom to be their authentic selves.
I help them feel at peace with their full human experience, release judgment and control, find clarity spiritually and relationally, and forge a path that does bring peace, joy and the freedom to be their authentic selves.
I help those who have been told “how” and “who” to be (perhaps by religion, family or a toxic relationship) discover who they REALLY are, and find freedom to be fully themselves. I help people find a path that works for them and feels safe and free.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
I strive for my clients to feel seen and heard on a deep level wile creating a safe space to share what is most important. I will help you gain insight, and develop coping skills and strategies to deal with what life throws your way.