create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
When we feel overwhelmed, stressed, or stuck, managing everyday stressors can feel impossible. Therapy can help. From processing and navigating thoughts, emotions, and behaviors to learning new ways to manage stress, family, and other challenges.
My role as a therapist is to provide a safe space for you to be able to work through your current challenges, and provide strategies that can help you cope. I come from a strength-based perspective and aim to build upon the strengths you have.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
Explore, define and work through the things that are challenging for you emotionally. We'll also discover your strengths, focus on what's most important to you, and work on healing past wounds so you can live a life with more emotional well-being.
That it is one of deep listening, gentle curiosity, & supportive empathy. You'll find in our work together a space to truly be seen & validated, a place where you can feel safe as you uncover the things that keep you feeling unhappy.