Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.
My therapeutic style and approach is psychodynamic, somatic, and relational. My work draws from attachment theory, interpersonal theory, somatic body-based modalities, Internal Family Systems, Buddhist Psychology, Authentic Movement, and mindfulness.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
I bring together a focus on the day-to-day stress, as well as the long-term unhelpful patterns. I will with clients in an integrative approach grounded in psychodynamic, CBT, DBT, and mind-body connection focused therapies.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
Parenthood is a unique journey-something that looks different for every person. Together, we will work through the big and small changes in your life. At your pace, I can help you accept change, imperfection, and being OK with your own journey.
I enjoy building a genuine connection that makes you feel seen, heard, and supported. I want to empower you to find your voice, build confidence, and explore the strengths within you that can help you reach your goals.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
I am looking forward to a collaborative process that is very rewarding for both my clients and myself. If you feel that this would be a good fit, please do not hesitate to reach out.
I am looking forward to a collaborative process that is very rewarding for both my clients and myself. If you feel that this would be a good fit, please do not hesitate to reach out.
I have learned a great deal about you by studying your childhood and the choices you make today as an adult.