There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can work together to forge new patterns of trust and relating to others.
There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can work together to forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
We'll work together to identify your goals. We will explore patterns of thinking and behavior, gain insight into unconscious processes, and develop new coping strategies to help you create meaningful and lasting change.
We'll work together to identify your goals. We will explore patterns of thinking and behavior, gain insight into unconscious processes, and develop new coping strategies to help you create meaningful and lasting change.
My approach as a therapist is collaborative and tailored to your unique needs. I draw on evidence-based techniques, including psychodynamic therapy, to explore unconscious patterns and experiences that may be contributing to your difficulties.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
I work with the client as a whole and explore all factors that may contribute to their struggles past and present. I bring awareness to the impact your environment, relationships, and self-concepts have on how you feel and how you manage daily.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
Being a minority, woman of color and of East Asian descent, I understand the societal pressure, expectations, cultural consideration, and stigma around mental health. I’m here to listen to your story as we build a therapeutic relationship of trust.
Being a minority, woman of color and of East Asian descent, I understand the societal pressure, expectations, cultural consideration, and stigma around mental health. I’m here to listen to your story as we build a therapeutic relationship of trust.
My therapeutic style is client-centered, with specialties in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy, while taking a personal approach to meet each client’s individual needs.