I help to shift your relationship with emotions. Why do you have them? What’s their purpose? I help to change your relationship with mental health. How is anxiety and depression protecting you? I support you in increasing your awareness.
I help to shift your relationship with emotions. Why do you have them? What’s their purpose? I help to change your relationship with mental health. How is anxiety and depression protecting you? I support you in increasing your awareness.
I work from a person-centered, intersectional feminist lens that’s rooted in compassionate nervous system regulation and soulful depth heart work. I support you by focusing on resiliency, communication skills, and identity exploration.
explore a purpose driven lifestyle, build skills to embrace hardship, increase openness and capacity for self and others, dive into authentic identity
explore a purpose driven lifestyle, build skills to embrace hardship, increase openness and capacity for self and others, dive into authentic identity
I desire to create a space that is safe yet challenging, gentle yet dynamic, and structured yet flexible.
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.