explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
explore your family of origin and the intersectionality of your experience. We'll experiment with different strategies to find what works best for you: from body-centered activities to practicing boundaries that align with your personality& culture.
I am very collaborative & empowering: we work together to brainstorm your treatment goals and create a clear but doable treatment plan. Together we choose a weekly task to practice in between sessions to help you make the progress you want to see.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
We will explore attachment injuries from the past that impact present relational functioning. We will notice the emotions you're experiencing and the meaning you make about them. We will identify blocks and traumas that keep you stuck.
My clients express that they gain additional insight about themselves as they becoming curious about one's own reactions and responses comes to the forefront. People feel safe, validated and seen.
Through exploring past traumas, core beliefs, and relationship patterns, we will increase awareness and work to shed the layers that are keeping you stuck and help you step more fully into your authentic self.
Through exploring past traumas, core beliefs, and relationship patterns, we will increase awareness and work to shed the layers that are keeping you stuck and help you step more fully into your authentic self.
My approach combines Humanistic psychology, Psychodynamic theory, and Depth/Jungian. I draw on Hakomi, IFS, and mindfulness based practices, as welI as my background in Yoga, nutrition, and dreamwork to bring a holistic and integrative approach.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.
I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.