increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills
Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day we will utilize various strategies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
I am trauma-informed, strength-based, and my work is strongly influenced by an indigenous worldview and liberation psychology. I utilize humor and focus deeply on the healing relationship.
Talk about who you are and how you got to be who you are today so that together we can strengthen your nervous system, decrease the frequency and intensity of your symptoms and behaviors and increase a sense of connection, safety and regulation.
Talk about who you are and how you got to be who you are today so that together we can strengthen your nervous system, decrease the frequency and intensity of your symptoms and behaviors and increase a sense of connection, safety and regulation.
I use the science of being relationally, socially, and behaviorally human and regularly draw in session upon a wide range of practices. Our work is collaborative and clients can expect to actively work on skills/tools discussed outside of sessions.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
My approach in therapy is to utilize healthy coping skills and mindfulness to increase personal growth and self-awareness in a safe and healing space.