Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations.
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
get to the root of the pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to manage distress. Ultimately I want you to feel heard and be empowered!
I believe childhood experiences & generational family/cultural norms shape your view of yourself and the world. So I value exploring and healing from past pain, understanding how the past impacts you presently, and developing self congruence.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
In my work I invite my clients to share any subject matter or concern they’d like to work on, in a safe non-judgmental environment.
I am an ICEEFT certified Emotionally Focused Supervisor and therapist. I’m passionate about helping my clients build a safe nurturing connection with their loved ones. EFT has proven to help reduce individual symptoms of depression and anxiety.