Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
Confront the barriers that are coming up in your life. We will find ways of coping and managing that fit you, your needs, and your lifestyle. We will tackle those monsters in a way that feels real and attainable to you.
I am human, first and I don't deny that. I am open to hearing what you need from me in the therapy room- this is collaborative. You are the expert in your life and I am here to walk alongside you.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
Create a space of emotional safety where you feel seen, heard and understood. Through this container, we will explore current and/or past stressors and their impact on familial/platonic/romantic relationships, life satisfaction, and career.
My therapeutic style is best described as Integrative, where I use skills and techniques from modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive and Trauma-focused.
Work towards understanding yourself more as well as your triggers; increased self-confidence; healthy boundary-setting & communication skills; regular practice of healthy coping skills; & any other applicable areas specific to your individual needs
Work towards understanding yourself more as well as your triggers; increased self-confidence; healthy boundary-setting & communication skills; regular practice of healthy coping skills; & any other applicable areas specific to your individual needs
My therapeutic style is empowering, open-minded, and warm. I come prepared to our sessions with interventions tailored to your needs (I incorporate a lot of visuals), while also creating a safe space for you to vent or process as needed.
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
Discover the pain points that have led to feelings of being stuck or feeling like you don't belong. We will work towards self acceptance through self reflection, awareness, and practicing the skills learned in session while in the real world.
I lean towards being a no bullshit yet gentle therapist. I lean towards mindfulness approach, Cognitive Behavioral Therapy, and Solution Focused Approach. Provide skills practice between sessions. I believe therapy occurs in everyday situations.