to work alongside you as we collaborate in understanding the obstacles in your life and the best ways to help you get closer to the life you desire.
to work alongside you as we collaborate in understanding the obstacles in your life and the best ways to help you get closer to the life you desire.
I strongly believe that where there is a will there's a way! If someone desires to make changes in their life and is willing to work towards it, they will achieve it.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
There is no one-size-fits-all approach, so together we will craft a customized treatment plan that caters to your unique goals, providing you with everything you require to address your personal needs.
There is no one-size-fits-all approach, so together we will craft a customized treatment plan that caters to your unique goals, providing you with everything you require to address your personal needs.
In my work, I draw from a range of therapies such as EMDR, Somatic Experiencing, ERP therapy, CBT, and EFIT.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
walk through this journey with one another. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
walk through this journey with one another. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.