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I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I will support and validate your feelings and experiences, and I will also gently call you out on your self sabotaging behaviors and irrational negative beliefs. I can give you the tools to create meaningful change in the relationship with yourself.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
As a doctoral-level therapist, my expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness practices, and trauma-informed care.
I believe discovering who you are through corrective process creates a kind of flexibility and liberation that can help you find the life you want
I believe discovering who you are through corrective process creates a kind of flexibility and liberation that can help you find the life you want
Through deep introspection and honest communication, I aim to facilitate a space for a rich therapeutic relationship to unfold
Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
Identify repetitive thoughts that may be fueling negative emotions and/or behaviors. We will increase your ability to set boundaries and increase communication skills to navigate relationships and ensure you are living in alignment with your values.
My approach is strengths-based and focused on creating a strong therapeutic alliance. I support clients in obtaining the coping skills necessary to navigate life obstacles and to empower them in creating the necessary changes to thrive.