Find Stress Therapists & Counselors in El Monte, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown El Monte, the suburbs of El Monte, other nearby places such as Arcadia, San Gabriel, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

El Monte, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (244 total therapists)
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Showing 1 - 5 (244 total therapists)
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Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
Nathan Hale
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


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Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
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Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Nathan Hale remote and phone therapy in California, Florida, Hawaii, Utah
Picture of Gail Bradley, mental health therapist in California
Gail Bradley
Together, we will:

As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.


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Picture of Gail Bradley, mental health therapist in California
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Together, we will:

As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.

Something to know about my approach is:

My treatment methods are designed for each client. I use CBT, Mindfulness, Exposure Therapy, Narrative Therapy and Buddhist Therapy. I am also trained in EMDR.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Trauma
Read more about me
Gail Bradley remote and phone therapy in California
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Picture of Jackie Williams, mental health therapist in California, Montana
Jackie Williams
Together, we will:

Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.


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Are We a Match?

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Picture of Jackie Williams, mental health therapist in California, Montana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss what works best for you. My style includes discussion of what it means to live authentically, how to process difficult emotions, understanding how your past impacts your present, self-compassion, & how to tune into your body.

Something to know about my approach is:

I provide life-changing support to help you cope with life's challenges. I help you better understand your thoughts, feelings, and behaviors so that you can live life with less suffering, more hope, and according to your core values.

FOCUS AREAS:
  • Autoimmune Disorders
  • Cancer
  • Career Burnout
  • Chronic Illness
  • Grief
  • Healthcare Professionals
  • Multiple Sclerosis (MS)
  • Neurological Disorders
  • Therapist for Other Therapists
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Jackie Williams remote and phone therapy in California, Montana
Picture of Kirsten Cheong, mental health therapist in California
Kirsten Cheong
Together, we will:

Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.


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Picture of Kirsten Cheong, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify the root cause of your anxiety and people-pleasing. We will explore how people-pleasing became your go-to coping mechanism, then unlearn it. We will use real life circumstances you're in to practice healthy boundaries.

Something to know about my approach is:

I am relatable and friendly but with healthy boundaries. I can model for you what confident boundary-setting looks like so you can see that it's possible to overcome anxious people-pleasing. We don't just talk, we problem-solve so you can thrive.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Codependency
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Attacks
  • Social Anxiety
  • Trauma
Read more about me
Kirsten Cheong remote and phone therapy in California
Picture of Dr. Monica Jorgensen, mental health therapist in California
Dr. Monica Jorgensen
Together, we will:

I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior


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Are We a Match?

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Picture of Dr. Monica Jorgensen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior

Something to know about my approach is:

I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Body Image
  • Coaching
  • Codependency
  • Depression
  • Divorce and Separation
  • Grief
  • Infidelity
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Trauma
Read more about me
Dr. Monica Jorgensen remote and phone therapy in California