Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
Focus on nervous system-focused work that helps you develop a deeper understanding of your own experiences, stories, and relationships. We work together to help alleviate burnout symptoms you are facing and navigate the ups and downs of life.
I am committed to providing a non-judgmental, neuroaffirming space. I take a brain-based approach to treatment, because the more we know about our brains, the more tools we have to support our own responses to the world and our experiences.
Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.
Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.
My approach is collaborative and compassionate. As your therapist, I will honor your journey and walk alongside you through the sadness, mess, and despair to find your spark again.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.
I help clients heal their relationship to what ails them, including anxiety, stress, perfectionism, depression, and relationship issues. You don't have to keep pushing through alone, surviving on autopilot.
I help clients heal their relationship to what ails them, including anxiety, stress, perfectionism, depression, and relationship issues. You don't have to keep pushing through alone, surviving on autopilot.
I take a collaborative, direct, and warm approach with the intention to discover strengths as well as, help my clients get to the heart of the problem while working together to learn new tools for happier and healthier life.
Focus on what is important to you. We will navigate through challenges, achieve personal growth and improve mental well-being. You will feel empowered and supported.
Focus on what is important to you. We will navigate through challenges, achieve personal growth and improve mental well-being. You will feel empowered and supported.
My approach is compassionate and solution focused. I foster a safe and empathetic space for you to explore your challenges and work towards change that is meaningful and transformative.