Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT).
Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.
Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.
My approach is to make my clients feel as comfortable and supported as possible. Therapy is your space and I listen deeply to you about your needs, and we collaborate on how to make therapy the best space for you.
Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.
Collaborate and empower you to have more control over your emotions and behavior. I would like to help you find meaningful change, radical self love and acceptance, as well as coping skills to navigate life stressors more effectively.
I use evidence-based strategies such as CBT and ACT to look at unhelpful thought patterns and guide you using mind/body approaches. I enjoy working with children struggling with anxiety and teens dealing with relationship and confidence issues.