figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keep them from coming back to haunt you.
figure out what you want, what you need and make a plan to get there. We will practice skills for feeling calm and clear. How about the past stuff? Together we will address those experiences in a way that keep them from coming back to haunt you.
I want you to know that for whatever you reason you seek therapy, you are most likely having a normal and common response. I'm here to help you learn about that and have compassion for yourself. I'm ready to partner with you in making the change.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
I'm practical, nonjudgmental, determined to help you succeed, and willing to be real with you. My job is to root for you, ask good questions, and help you grow in insight about your life, so you can heal from the things that are holding you back.
Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!
Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!
Active, collaborative, empowering, kink-affirming, and evidence-based. I draw primarily from CBT, Motivational Interviewing, ACT, DBT, psychodynamic, humanistic, and sex therapy models when conceptualizing and treating individuals.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.