Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations.
We will explore your sense of self and identity and how that relates to your experience of the world. I will encourage you to examine how your collection of experiences has led you to the person you are today. To discover the person you wish to be.
We will explore your sense of self and identity and how that relates to your experience of the world. I will encourage you to examine how your collection of experiences has led you to the person you are today. To discover the person you wish to be.
It is my desire that you feel more connected with yourself, your body, and your relationships. I use a relational, trauma-informed approach that implements Gestalt theory. I am interested in how your past is showing up in the present day.
I will collaborate with you to build relationships with the parts of yourself that cause pain, grief, anger, stress etc. We will find ways to change your relationships with these parts in order to finally release these painful narratives or beliefs.
I will collaborate with you to build relationships with the parts of yourself that cause pain, grief, anger, stress etc. We will find ways to change your relationships with these parts in order to finally release these painful narratives or beliefs.
I believe all parts of a person are worth knowing and understanding. With gentle patience, I support clients who are interested in exploring and healing different parts of themselves that are holding onto painful narratives, memories, and beliefs.
I've been working with individuals who struggle with anxiety, trauma-related disorders, Borderline Personality Disorder, and eating disorders. I am passionate in working with the Asian, Asian-American (and other POC), and LGBTQ+ communities.
I've been working with individuals who struggle with anxiety, trauma-related disorders, Borderline Personality Disorder, and eating disorders. I am passionate in working with the Asian, Asian-American (and other POC), and LGBTQ+ communities.
I primarily utilize Attachment-Focused EMDR and talk therapy, Emotion-Focused Individual Therapy (EFIT), and various interventions from Dialectical and Cognitive Behavior Therapy.
There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can work together to forge new patterns of trust and relating to others.
There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can work together to forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.