Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
Everyone is different, but together, we will learn what strategies work best for you to get to where you want to go. We will explore how the past may be influencing the present, and in turn how we can influence how we want our lives to evolve.
I strive for my clients to feel seen and heard on a deep level wile creating a safe space to share what is most important. I will help you gain insight, and develop coping skills and strategies to deal with what life throws your way.
Get curious about the patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.
Get curious about the patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.
My approach is psychodynamic, meaning we focus on noticing how your formative experiences shape your unconscious feelings, and behaviors. Insight is one part of treatment, but I believe the real healing happens within our relationship together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
increase your self-awareness, improve your relationship with yourself, your family, and your community. We will examine the narratives that have shaped your life, and identify the strengths you bring to the world.
I often incorporate creative arts practices, such as visual arts, dance/movement, and creative writing to facilitate the self-exploration process.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
Laugh, cry, and normalize that experiencing varying emotions is part of being a human – it does not make you broken. We will focus on exploring what is happening in your mind and body in hopes that you begin feeling at home in yourself.
I focus on the mind-body connection, with a social justice approach. We will look at how individual, family, community, and societal systems each intersect to affect our well-being. A core component of our work will be practicing self-compassion.