we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Talk about who you are and how you got to be who you are today so that together we can strengthen your nervous system, decrease the frequency and intensity of your symptoms and behaviors and increase a sense of connection, safety and regulation.
Talk about who you are and how you got to be who you are today so that together we can strengthen your nervous system, decrease the frequency and intensity of your symptoms and behaviors and increase a sense of connection, safety and regulation.
I use the science of being relationally, socially, and behaviorally human and regularly draw in session upon a wide range of practices. Our work is collaborative and clients can expect to actively work on skills/tools discussed outside of sessions.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
I am an ISST trained Schema Therapist who helps individuals rewrite their beliefs according to what they value most. Beliefs in yourself, of those around you, and the world in general. I offer weekly/bi-weekly appointments and free consultations.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.