Create a safe space that allows you to move forward, grow and learn from each session.
Create a safe space that allows you to move forward, grow and learn from each session.
I tailor my approach to the individual, utilizing their strengths, style of communication and personalizing each session.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I believe self-love is the biggest and most important component of mental health which is why I incorporate an enormous amount of self-care into my treatment.
Approach the relationships in your life (to self, others, identity, contexts) with curiosity. We will support you in renegotiating these relationships so that you can become more satisfied, fulfilled, embodied, and present.
Approach the relationships in your life (to self, others, identity, contexts) with curiosity. We will support you in renegotiating these relationships so that you can become more satisfied, fulfilled, embodied, and present.
I hold deep, unconditional compassion for each of my clients, along with an unwavering sense of the boundless possibilities that are available. I help clients access their strengths and approach challenges creatively to live into their best selves.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
My approach in therapy is to utilize healthy coping skills and mindfulness to increase personal growth and self-awareness in a safe and healing space.
unpack and process any past trauma (childhood, intergenerational, racial), learn coping strategies for the present and how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process any past trauma (childhood, intergenerational, racial), learn coping strategies for the present and how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learning to slow down, listen to your body's intuition, allow your heart to experience your emotions, become aware of your triggers and unhealthy behavior patterns so you can learn to live with and love your imperfections.