We will process your challenges to help you feel secure in your body, form fulfilling relationships, and adopt a positive perspective on life. Using actionable tools, we will turn insight into progress.
We will process your challenges to help you feel secure in your body, form fulfilling relationships, and adopt a positive perspective on life. Using actionable tools, we will turn insight into progress.
I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.
I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
I naturally integrate a person-centered approach and practice through the lens of Narrative Therapy and Emotionally-Focused Therapy (EFT).
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Together, we will: understand you, your relationship goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Build trust, develop new ways to cope, and seek understanding with compassion. I believe that building insight into where you have been can create opportunities for new ways of thinking, feeling, and interacting with yourself and others.
Build trust, develop new ways to cope, and seek understanding with compassion. I believe that building insight into where you have been can create opportunities for new ways of thinking, feeling, and interacting with yourself and others.
I will assist you in the short term with coping skills that help with distress tolerance, and interpersonal relationships. Longer term, we can do the work of building insight into old patterns so that you feel empowered to freely choose new pathways