Make meaningful changes in your life and yourself.
I specialize in personal and executive coaching, mood disorders and life transitions.
Work to meet your goals while creating life balance.
I am strength based and solution focused. I believe in working with strengths to overcome obstacles. I am straightforward, relationship oriented.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Research shows the most important factor in successful therapy is the therapeutic relationship; My approach centers on collaboration to understand what works best for you to help you clarify what you want more of and target what makes you feel stuck
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lens, which looks at thoughts, feelings, and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.