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Find Work-Life Balance Therapists & Counselors in Gardena, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Gardena, the suburbs of Gardena, other nearby places such as Hawthorne, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Gardena, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (228 total therapists)
Showing 1 - 5 (228 total therapists)
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Picture of Anh Hoang Plasencia, therapist in California
Anh Hoang Plasencia
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.


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A Fit for You?

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Picture of Anh Hoang Plasencia, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.

Something to know about my approach is:

I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Guilt
  • Healing from Relationships
  • Highly Sensitive People
  • Immigration
  • Life Transitions
  • Loneliness
  • Painful emotions
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-acceptance
  • Self-Worth
  • Shame
  • Trauma
Read more about me
Anh Hoang Plasencia remote and phone therapy in California
Picture of Jose E. Trejo, therapist in California
Jose E. Trejo
Together, we will:

This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.


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A Fit for You?

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Picture of Jose E. Trejo, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.

Something to know about my approach is:

I tailor it to you. We identify strengths and resiliencies in exploring who you are. With that foundation we identify barriers and take actions to overcome and maintain them, emphasizing self-care as an integral part of your particular formula.

FOCUS AREAS:
  • Couples sex therapy
  • Life Coaching
  • Life Stress
  • Relationship Struggles
  • Sex Therapy
Read more about me
Jose E. Trejo remote and phone therapy in California
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Picture of Marie Helene Demers, therapist in California
Marie Helene Demers
Together, we will:

Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.


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A Fit for You?

Take Our Quiz
Picture of Marie Helene Demers, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.

Something to know about my approach is:

I use a Childhood Attachment Assessment in order to better understand your behaviors, expectations, and perceptions of relationships. By addressing past attachment wounds, we can shift current relational patterns that are keeping you stuck.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Mindbody Connection
  • Relationship issues
  • Stress Management
  • Trauma
Read more about me
Map in Altadena, California for Marie Helene Demers therapy location.
24.6 miles from you
Picture of Melissa Morales, therapist in California
Melissa Morales
Together, we will:

Work on exploring dysfunctional patterns and cultural expectations. We will build effective communication skills and healthy boundaries.


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A Fit for You?

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Picture of Melissa Morales, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Work on exploring dysfunctional patterns and cultural expectations. We will build effective communication skills and healthy boundaries.

Something to know about my approach is:

I like to get to know the person in front of my and their unique lived experience. I like to understand the person or couple's identities and how they show up in their community and systems.

FOCUS AREAS:
  • Acculturation Issues
  • anxiety management
  • Couples Therapy
  • Intergenerational Family Issues
  • interracial couples
  • Life Transitions
  • multicultural identity
  • Multicultural Issues
  • Stress Management
Read more about me
Melissa Morales remote and phone therapy in California
Picture of Maureen Williams, therapist in California
Maureen Williams
Together, we will:

Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.


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A Fit for You?

Take Our Quiz
Picture of Maureen Williams, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.

Something to know about my approach is:

An opportunity to process current life stressors, address past trauma, identify triggers that lead to feelings of anxiety and depression and learn valuable tools that will help you to cope in a healthy and fulfilling way.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • High-Functioning Depression
  • Life Adjustment
  • Life Transitions
  • Relationship Distress
  • Reproductive Mental Health (perimenopause-menopause)
  • Trauma
  • Women's Issues
  • Work-Life Balance
Read more about me
Map in Encino, California for Maureen Williams therapy location.
21.1 miles from you