undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.
I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.
This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.
This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.
I tailor it to you. We identify strengths and resiliencies in exploring who you are. With that foundation we identify barriers and take actions to overcome and maintain them, emphasizing self-care as an integral part of your particular formula.
Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.
Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.
I use a Childhood Attachment Assessment in order to better understand your behaviors, expectations, and perceptions of relationships. By addressing past attachment wounds, we can shift current relational patterns that are keeping you stuck.
Work on exploring dysfunctional patterns and cultural expectations. We will build effective communication skills and healthy boundaries.
Work on exploring dysfunctional patterns and cultural expectations. We will build effective communication skills and healthy boundaries.
I like to get to know the person in front of my and their unique lived experience. I like to understand the person or couple's identities and how they show up in their community and systems.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
An opportunity to process current life stressors, address past trauma, identify triggers that lead to feelings of anxiety and depression and learn valuable tools that will help you to cope in a healthy and fulfilling way.