Find Worry Therapists & Counselors in Gardena, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Gardena, the suburbs of Gardena, other nearby places such as Hawthorne, Redondo Beach, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Gardena, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (441 total therapists)
Showing 1 - 5 (441 total therapists)
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Picture of Julie Turvey, therapist in California
Julie Turvey
Together, we will:

I help with your fears, unhealthy beliefs and thoughts, and help you manage challenging emotions.


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Picture of Julie Turvey, therapist in California
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Together, we will:

I help with your fears, unhealthy beliefs and thoughts, and help you manage challenging emotions.

Something to know about my approach is:

We naturally heal when we’re in a supportive environment. It’s often our surroundings and life experiences that stop us from being our best selves. I teach with compassion and empathy to help people communicate their needs and feelings.

FOCUS AREAS:
  • anxiety management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Burn Out
  • Communication Issues
  • Depression
  • Generalized Anxiety
  • grief
  • High-functioning anxiety
  • High-Functioning Depression
  • Parenting Children with ADHD
  • Stress
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Map in Seal Beach, California for Julie Turvey therapy location.
15.5 miles from you
Picture of Lauren  Perez, therapist in California, Oregon
Lauren Perez
Together, we will:

I utilize parts work inspired by IFS. Together we will identify internal parts, and allow them the space to be heard. Once heard, we can offer those parts new roles, updates and even some compassion. (Not the same old talk therapy!)


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Picture of Lauren  Perez, therapist in California, Oregon
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A Fit for You?

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Together, we will:

I utilize parts work inspired by IFS. Together we will identify internal parts, and allow them the space to be heard. Once heard, we can offer those parts new roles, updates and even some compassion. (Not the same old talk therapy!)

Something to know about my approach is:

You are the expert, and I am the guide here to walk you through and encourage a better understanding of your experience.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum Disorders
  • Depression
  • Maternal Mental Health
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Social Anxiety
Read more about me
Lauren  Perez remote and phone therapy in California, Oregon
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Picture of Nila Anderson, therapist in California, Colorado
Nila Anderson
Together, we will:

gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.


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Picture of Nila Anderson, therapist in California, Colorado
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.

Something to know about my approach is:

I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Issues
  • Depression
  • grief
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Nila Anderson remote and phone therapy in California, Colorado
Picture of FRANCESCA LUIZZA, therapist in California
FRANCESCA LUIZZA
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.


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Picture of FRANCESCA LUIZZA, therapist in California
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A Fit for You?

Take Our Quiz
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.

Something to know about my approach is:

Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.

FOCUS AREAS:
  • Addictions
  • Attachment Disorders
  • Communication Issues
  • Depression Management
  • Early childhood trauma and its adult manifestations
  • Generalized Anxiety
  • Healing from Relationships
  • High-Functioning Depression
  • Impulsive Behavior
  • Inner Child Work
  • Personality Disorders
  • Relationship Addiction
  • Relationship Conflict
  • Relationship Patterns
  • Reparenting Yourself
  • Self Esteem & Confidence Issues
  • Trauma Related Disorders
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FRANCESCA LUIZZA remote and phone therapy in California
Picture of Salatha Helton, therapist in Arizona, California
Salatha Helton
Together, we will:

I want to empower you to recognize and appreciate your unique qualities and strengths, so you can feel more confident, resilient, and better equipped to navigate life's challenges. My goal is to support you by providing guidance and education.


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A Fit for You?

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Picture of Salatha Helton, therapist in Arizona, California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

I want to empower you to recognize and appreciate your unique qualities and strengths, so you can feel more confident, resilient, and better equipped to navigate life's challenges. My goal is to support you by providing guidance and education.

Something to know about my approach is:

My therapeutic approach is integrative and provides empathy and warmth. I help individuals and couples to develop better relationships with themself and others.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Co-parenting
  • Coping Skills
  • Couples Counseling
  • Couples Therapy
  • Depression
  • Women's Issues
Read more about me
Salatha Helton remote and phone therapy in Arizona, California