Increase emotional awareness & acceptance of self; Develop your “wise mind”; Identify your values & live a purposeful, meaningful life; Improve your ability to choose effective responses and behaviors; Increase resilience and adaptability.
Increase emotional awareness & acceptance of self; Develop your “wise mind”; Identify your values & live a purposeful, meaningful life; Improve your ability to choose effective responses and behaviors; Increase resilience and adaptability.
My approach is holistic and integrated in order to best meet your needs. I have a Humanist/Positive Psychology orientation and love teaching mindfulness and dialectical thinking skills, as well as discussing Attachment Theory!
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
identify your concerns and work together to reach your goals, whatever those goals may be. We will identify what works best for you by thinking outside the box to best suit your needs.
identify your concerns and work together to reach your goals, whatever those goals may be. We will identify what works best for you by thinking outside the box to best suit your needs.
You will be in a safe space where you will be encouraged to speak freely and be yourself with no judgment. My goal is to ensure you receive services you are seeking and needing.
There are so many wonderful ways to do therapy. It can be as simple as sitting and talking, or sharing insights through the use of art and literature. Whatever our approach, I often encourage creativity & critical thinking to harness personal growth.
There are so many wonderful ways to do therapy. It can be as simple as sitting and talking, or sharing insights through the use of art and literature. Whatever our approach, I often encourage creativity & critical thinking to harness personal growth.
My approach is a combination of Psychodynamic (how our pasts can affect us) and Humanistic (providing an open, safe environment to talk). This is supplemented by a trauma-informed approach to healing and Cognitive Behavioral (CBT) for self-care.
find compassion for your struggles and admiration for your accomplishments. Together, we will gain deeper understanding of your mind, body and relationships so that you may move forward in your life with gratitude and intention.
find compassion for your struggles and admiration for your accomplishments. Together, we will gain deeper understanding of your mind, body and relationships so that you may move forward in your life with gratitude and intention.
I am a brain wise therapist working from a background in human development. I work with individuals from all walks and phases of life with the understanding of how the mind, body and our relationships shape and influence our experiences.