My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues. My goal is to bring this into your service . . .
My goal is to bring my deep experience in CBT into service to help you learn to develop the insight and strength to build a healthy, rewarding life free of recurring harmful issues. My goal is to bring this into your service . . .
Cognitive Therapy has been proven so effective not only in treating current conditions, but in preventing relapse. The client is not passive, but is an active participant and driver of therapy with the guidance and supervision of the therapist.
Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.
I look at the whole person from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I will support you in enhancing your resilience throughout your life [grief] journey. I’ll support you in creating tailored plan based on your needs that may include clarifying your desires and values, and identify a new perspective on your life.
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
We can't change our past experiences or current diagnostics, but we can work together to better understand and work with the challenges in your life. By applying evidenced based therapy approaches and techniques, approach all of life's challenges
When working together, I offer a very direct approach to solution based therapy. There are many aspects that lead us to places and that all need compassion. It takes time and acceptance to see how all aspects of our life intertwine.