We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.
I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.
Address your current thoughts and behaviors, and develop healthier routines, which can alleviate depression, anxiety or other mental health challenges that you may experience. Addressing your mental health needs, can lead to peace and happiness.
Address your current thoughts and behaviors, and develop healthier routines, which can alleviate depression, anxiety or other mental health challenges that you may experience. Addressing your mental health needs, can lead to peace and happiness.
I am a therapist who is sensitive to the various needs and backgrounds of my clients, my approach to treatment is guided by the thought that all my clients are unique individuals with different needs and life experiences.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting’ and management of significant life transitions.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with ‘adulting’ and management of significant life transitions.
As your therapist, I will create a safe space for you to vent your frustrations, explore next steps, and create measurable therapeutic goals to track your implementation progress.
Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.
Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.
Through a collaborative journey, we'll explore the narratives that have shaped your life, challenge limiting beliefs, and co-create empowering stories that align with your values and aspirations.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Dive into your past while making connections with present challenges that you experience. Areas that we may discuss and explore are thinking patterns, boundaries, communication, triggers, relationship patterns, self-awareness, and emotion regulation.
Clients express feeling a sense of relief after our sessions, as well as having several "aha" moments. I focus on empowering clients by giving them knowledge that can help them better understand their experiences and make important connections.