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We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.
uncover the obscured path to joy and fulfillment. We will identify specific challenges that block you from recovery. We will also identify your strengths and inner resources that will not only aid your healing but unlock your greatest potential.
I accompany clients through their own emotional and psychological landscape, identifying old wounds that lead to present behavior, thoughts, and feelings. There are many roads to healing, and together, we will find what works best for you.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.
Work on utilizing or finding your strengths to help you reach your goal.
Work on utilizing or finding your strengths to help you reach your goal.
I utilize a as solution-focused, psychodynamic, and strengths-based and work towards my client's goals and help them find meaning and happiness in their life.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.