explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD, anxiety, or trauma symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD, anxiety, or trauma symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, ACT, and EMDR.
Together we will work through challenges and barriers that are holding you back from being the best version of yourself. And focus on skills and resources that allow you to grow and accomplish goals.
Together we will work through challenges and barriers that are holding you back from being the best version of yourself. And focus on skills and resources that allow you to grow and accomplish goals.
Alexis provides holistic client centered psychotherapy, helping young adults decrease experiences of anxiety and mild depression as they process through natural life transitions.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I integrate a variety of treatment approaches including behavioral, cognitive, solution focused and empowerment.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
walk this journey of life together. It's hard to navigate alone. I bring my life experience plus the knowledge, skills, and insight I've developed over the years into a space to co-create along with you, your experience, knowledge, and insight.
Are you tired of code/persona switching? Feeling worn out from wearing too many masks? Are there are some underlying behaviors & emotions that don't seem to make sense but want to understand? I will honor & respect who you are as a whole human being
Uncover the parts of you contributing to the present symptom or distress and explore how those parts came to be. Old patterns of self-protection often keep us from the growth we truly desire.
Uncover the parts of you contributing to the present symptom or distress and explore how those parts came to be. Old patterns of self-protection often keep us from the growth we truly desire.
I combine neuroscience with attachment theory; parts work with depth psychology. I always focus on first creating a connective relationship and a safe space to share, from there, my approach is as unique as each client.