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My approach to therapy: I try to fit my approach to you. I use a blend of exploring culture, context, process, family of origin, as well as looking at the way that you think to provide solutions. Please see my website for more details.
Accepting Clients
In-Person or Online
My approach to therapy: I believe that emotional insights are the cornerstone of therapeutic change and growth. Having been a client myself, I understand that trust is a primary concern for new clients. My clients appreciate that I can relate to their experiences.
Accepting Clients
In-Person or Online
My approach to therapy: I blend Eastern and Western philosophies, using cognitive behavioral therapy, mindfulness, and ancient wisdom to guide you toward profound self-awareness and transformative growth.
Accepting Clients
In-Person or Online
My approach to therapy: that what I offer goes deeper than traditional talk therapy! I combine CBT with subconscious reprogramming, hypnotherapy, and brain-based coaching to help you break patterns fast. Because when your subconscious shifts, everything else does too! This is high level therapy for people who want more than surface level solutions and transformations, quicker.
Accepting Clients
In-Person or Online
My approach to therapy: It integrates evidence-based therapies and is rooted in the mind-body-spirit connection. I'll create a safe space to explore your fears and share practical tools to support you in feeling grounded and courageous to live out your goals and values.
Accepting Clients
In-Person or Online

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is collaborative and rooted in seeking connection. Clients who work with me can expect to learn engaging communication skills, a better understanding of their inner world (as well as their partners), and methods for healing relationships.
Accepting Clients
In-Person or Online
My approach to therapy: I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
Accepting Clients
In-Person or Online
My approach to therapy: You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.
Accepting Clients
In-Person or Online
My approach to therapy: I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.