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My approach to therapy: I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
In-Person or Online
Accepting Clients
My approach to therapy: I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.
In-Person or Online
Accepting Clients
My approach to therapy: I had the privilege to be under the wing of mentorship of Dr. Stephan A. Hoeller, the renowned Gnostic-Jungian scholar. With this background, I have created my own method of therapy over the last 18 years; I call it “Gnostic Pneumatherapy”.
In-Person or Online
Accepting Clients
My approach to therapy: I integrate the felt sense with the known sense. We will explore your relationships with yourself, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are harder to put words to.
In-Person or Online
Accepting Clients
My approach to therapy: You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.
In-Person or Online
Accepting Clients

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: I specialize in trauma recovery and relationship challenges, blending mind-body approaches and affirming care. My approach helps you feel safe, reconnect with your body, and address deep patterns affecting your relationships and overall well-being
In-Person or Online
Accepting Clients
My approach to therapy: My approach is relational and flexible, blending conversation with mindfulness and creative tools like visualization, sand tray, and oracle cards. These approaches often help uncover insight and healing in ways that feel natural and meaningful. We’ll work together at a pace that feels comfortable and supportive.
In-Person or Online
Accepting Clients
My approach to therapy: I am very active and engaged in session with reflections and gentle challenges. I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts.
In-Person or Online
Accepting Clients
My approach to therapy: I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
In-Person or Online
Accepting Clients
My approach to therapy: Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.
In-Person or Online
Accepting Clients
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.