Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
Accepting Clients
In-Person or Online
My approach to therapy: I use evidence-based treatments tailored to your needs. I create a safe/non-judgmental space where you can feel heard and supported. I'll help you learn the skills to reign in your thoughts, increased your productivity, and manage your emotions.
Accepting Clients
Online Only
My approach to therapy: My philosophy and approach to therapy is to provide an unconditionally empathic, safe, and affirming environment in order for you to explore your thoughts and emotions without fear of judgment or rejection to cultivate personal growth and healing.
Accepting Clients
Online Only
My approach to therapy: I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.
Accepting Clients
Online Only
My approach to therapy: I blend techniques like CBT and hypnotherapy to help you understand your thoughts and create positive, lasting changes. I meet you where you are, adjusting my approach to fit your unique needs. There's always a way to get you where you want to be.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.
Accepting Clients
Online Only
My approach to therapy: I utilize CBT in order to support you in learning how your thoughts influence your feelings and behaviors. My goal is for you to leave every session with a plan of how to implement strategies over the coming week.
Accepting Clients
Online Only
My approach to therapy: I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
Accepting Clients
Online Only
My approach to therapy: I start every session with a grounding exercise to help you feel more relaxed as we get started. I'm a highly structured therapist, so you don't have to worry about any awkward silences with me. My goal is to put you at ease.
Accepting Clients
In-Person or Online
My approach to therapy: I consider myself an eclectic therapist and utilize the following evidence-based therapeutic modalities including: Motivational Interviewing, Schema Therapy and parts work, CBT, DBT, Solution Focused Therapy, Strengths Based interventions.
Accepting Clients
Online Only
Showing 1 to 10 of 14 results
Fear is an emotion that you feel when you believe you’re in a dangerous situation. On the other hand, a phobia is characterized by an irrational fear of a person, activity, animal, or object. Many people experience fears and phobias related to flying on an airplane, heights, snakes, or spiders.
If you’re dealing with either one of these issues and it negatively affects the quality of your life, it’s time to consider fear or phobia therapy. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
Some of the most common signs and symptoms of fears and phobias include:
If you experience any of the above signs, you should consider fear or phobia therapy. Read tips about irrational thoughts, fear, and anxiety in this article from licensed therapist Alexandra Lambeth.
Fears and phobias have the potential to alienate you, isolate you, and restrict your ability to interact with others or in certain social situations. But you don’t have to let that happen. Mental Health Match can match you with a professional, licensed therapist who can help you change your feelings about your fear or phobia and move forward with your life. Start by browsing below or using our free therapist matching tool.