Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
help you understand who you are today based on cultural factors and past experiences and by exploring your thoughts and emotions in-depth. We will also help you address your challenges, develop coping strategies, and develop a healthier lifestyle.
I use an integrative approach and pull from psychodynamic, cognitive behavioral, and emotion-focused theories. I also use a systems-based, multicultural approach to consider various cultural factors and societal contexts that may impact my clients.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Help you get unstuck to make meaningful changes and take steps towards the life and relationship you hope to build. I'll help you develop more compassion and understanding of yourself, your decisions, and your partner.
Mental health research tells us that the relationship a client forms with their therapist is the best predictor of how effective therapy will be. My goal is to connect with you so that you feel heard and understood so you can trust me to help you.
Gently and skillfully face the events of your past and help you overcome any unresolved trauma that may be causing the unhelpful and painful beliefs, behaviors and feelings you're experiencing. We'll help you create a life that feels better.
Gently and skillfully face the events of your past and help you overcome any unresolved trauma that may be causing the unhelpful and painful beliefs, behaviors and feelings you're experiencing. We'll help you create a life that feels better.
I take much time and care getting to know the case histories of my clients and creating symptom-informed treatment plans based on your goals. I don't want you to feel like you're entering therapy aimlessly or interminably; I want to get you results.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques.