Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
Sometimes hidden in a problem is a solution we wouldn’t consider without help. It’s my job to help you to find solutions that validate your strengths while you use those strengths empower you to be the person you have always imagined you could be.
I approach each client with compassion. Treatment is tailored to meet the needs you have in therapy allowing your input in both approach and frequency.
I enjoy addressing the broad themes of perfectionism, radical acceptance, mindfulness, and self-compassion.
I enjoy addressing the broad themes of perfectionism, radical acceptance, mindfulness, and self-compassion.
My approach is to draw out the inner resources that I believe we all have access to within us, and leverage these resources towards our goals. I believe we are all capable of finding inner knowing, even in the most turbulent of times.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
Begin to understand your emotions, thoughts, and behaviors and develop a plan for managing them. You will learn skills to relieve the distress you're experiencing, and you will gain personal insight to maintain long-term mental wellness.
We'll create a safe space to talk and find practical ways to handle anxiety, depression or other stressors that have you feeling stuck. I'll give you tools to manage stress and rediscover calm. Let's work together towards a brighter, stronger future.
My style is collaborative, and I view our sessions as a partnership where we work together to achieve your goals. I offer tools and techniques to help you navigate life's challenges, and I aim to equip you with the skills for long-term success.
My style is collaborative, and I view our sessions as a partnership where we work together to achieve your goals. I offer tools and techniques to help you navigate life's challenges, and I aim to equip you with the skills for long-term success.
In my practice, I incorporate several therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an evidence-based therapy used to treat trauma, anxiety, and other emotional distress.
Work on your personal goals. My goal is to help my clients to move towards a hopeful balanced future and regain a sense of normalcy.
Work on your personal goals. My goal is to help my clients to move towards a hopeful balanced future and regain a sense of normalcy.
No two people are the same and my work looks unique with each individual. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.