approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
overcome symptoms of depression and anxiety and begin to lead a more fulfilled life in which you feel more connected to yourself, others and the world.
I draw from a psychodynamic, CBT, and DBT approach. Past experiences and traumas dating back to childhood strongly influence the way we feel about ourselves and others. With families I do a family systems approach unique to each family's needs.
I am honored to be alongside my clients as we sift and sort through difficult thoughts and feelings, uncover your strengths, develop strategies to diminish stress, and cultivate the tools to feel a deep sense of relief
I am honored to be alongside my clients as we sift and sort through difficult thoughts and feelings, uncover your strengths, develop strategies to diminish stress, and cultivate the tools to feel a deep sense of relief
I find that the use of metaphors can be a powerful tool in understanding our internal world. As a Clinical Art Therapist I can provide art directives and prompts to help process, feel through and understand what words may not otherwise bring forth
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!