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Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
Explore a deeper understanding of your life experiences and how they may impact you today. We will work to recognize how boundaries create healthier relationships. We will also explore generational trauma and how to heal from these cycles.
I believe our relationships, views of self, and outlook on life are impacted by our early life experiences and attachment style to our caregivers.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
As an effective professional, I assist clients in reaching their goals. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!
Gently and skillfully face the events of your past and help you overcome any unresolved trauma that may be causing the unhelpful and painful beliefs, behaviors and feelings you're experiencing. We'll help you create a life that feels better.
Gently and skillfully face the events of your past and help you overcome any unresolved trauma that may be causing the unhelpful and painful beliefs, behaviors and feelings you're experiencing. We'll help you create a life that feels better.
I take much time and care getting to know the case histories of my clients and creating symptom-informed treatment plans based on your goals. I don't want you to feel like you're entering therapy aimlessly or interminably; I want to get you results.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
Explore how your past experiences influence your present issues, improve how you manage emotions, develop healthier thinking patterns, learn to be kinder to yourself, work on communication in your relationships, and embrace your authenticity.
I am committed to learning and practicing from an anti-oppressive and trauma informed framework. You can expect to be met with warmth and compassion, a casual and collaborative approach, and someone who will gently challenge you to help you grow.