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Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
I connect with my clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.
Together we can build a repertoire of mindful activities, distress tolerance & emotional regulation tools, and interpersonal effectiveness skills to address unpleasantness. We can learn together what to say, how to say it, and do what is effective.
I am transparent, compassionate, and collaborative in my approach as I believe these traits are tantamount to a strong rapport. I may be the “master of counseling”, but you are the expert of yourself. Let us foster change together.
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
My hope is that you find your authentic self in this journey, and in doing so allow your light to shine. Allow me to be your guide through this journey. You are worth it!
I don’t believe in a one size fits all approach to therapy. I focus on you as a person, and utilize the tools and experience I’ve gained throughout the years to support you in your healing journey. I incorporate EMDR, Parts works and Poly vagal.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
I will challenge you to let go of the things that are keeping you stuck, and support you through the pain that comes with letting go. I will make space for you to reflect on your lived experience and give you permission to question all of it.
My approach is guided by much of my own personal journey but also the guides that have been present on my path. Relational life therapy, Internal Family Systems, Somatic Therapy, Mindfulness, are just some of the guidance I integrate into my practice