Process and make meaning of recent life transitions, identify ways to acknowledge negative thoughts rather than fight against them, improve assertive communication and boundaries, and improve confidence expressing emotions to others.
Process and make meaning of recent life transitions, identify ways to acknowledge negative thoughts rather than fight against them, improve assertive communication and boundaries, and improve confidence expressing emotions to others.
My approach is warm, friendly, and casual. I use a collaborative approach where we will work as a team to work on your treatment goals. I will highlight your strengths in session, especially in moments where that inner critic tries to take over.
Work towards processing your past and present in order to achieve new awareness of emotions, needs, relationship dynamics, and self-understanding. We will take a look at the impact of trauma in order to move towards healing.
Work towards processing your past and present in order to achieve new awareness of emotions, needs, relationship dynamics, and self-understanding. We will take a look at the impact of trauma in order to move towards healing.
I provide a safe space for you to explore your challenges at a pace that feels comfortable to you. My approach is relational and collaborative. Safety in the therapeutic relationship is key.
Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.
Explore what brings you to therapy, the goals you want to set for yourself, and the steps you want to take in order to meet those goals.
I aim to create a collaborative environment, one where you feel in control of your sessions and the direction you want to explore each week. I will not push you beyond your limits or pressure you to talk about topics you are not ready to dive into.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will develop the tools you need to relate to your emotions with compassion and presence, rather than becoming overwhelmed by them. You will begin to feel more alive in your life, with greater confidence, awareness, and presence.
We will use metaphors, visualizations, movement, humor, mindfulness, and evocative questions to explore your internal world in a way that feels engaging, interesting, and maybe even fun! We will collaborate together. This is your therapy.