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I will encourage you to have a gentleness and curiosity about the coping skills that helped you survive but no longer suit you and to explore your values and core beliefs to help you become the person you hope to.
I will encourage you to have a gentleness and curiosity about the coping skills that helped you survive but no longer suit you and to explore your values and core beliefs to help you become the person you hope to.
My counseling approach is humanistic. I want to help you gain awareness of patterns that no longer suit you. My hope is to walk alongside you and help you identify issues that interfere with your life story.
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions, decision making, and communication skills. ~ You do not have to walk this road of self-improvement alone!
In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
I am trauma-informed, strength-based, and my work is strongly influenced by an indigenous worldview and liberation psychology. I utilize humor and focus deeply on the healing relationship.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring to me anything that is getting in the way of you being the best you can be.
When you work with you will find out more about the importance of how your brain works and how you can get your brain to function it's best. I will find the approach you are most comfortable with and the type of approach that is most effective.