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Strengthen your relationships, learn to listen to your deeper self, help you feel more supported in your life and grow personally.
Strengthen your relationships, learn to listen to your deeper self, help you feel more supported in your life and grow personally.
I believe the mind and the body act as a loop. One is not independent of the other. A holistic approach includes both. I love helping couples navigate their relationships. Couple counseling is dynamic, let's improve your relationship together.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
I utilize EMDR and have a strong background in Mindfulness Based Stress Reduction approach. I think that the first way to heal our minds, is to start with healing our bodies. This is through grounding and healing past hurts.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
Our sessions may include: body awareness, I'll ask you questions, EMDR, exploring your personal history, in-the-moment observations, challenge negative beliefs, focus on our interpersonal dynamics, I'll share relatable stories, or we'll just talk!
In counseling, we will work together to learn techniques to overcome burdens and life complications.
In counseling, we will work together to learn techniques to overcome burdens and life complications.
I use techniques from Client-Centered, Emotionally Focused, Attachment, and Existential Counseling Theories.
Karen strives to create a safe environment where clients will feel welcome to share their stories, gain insight, and create a reality for them that they trust.
Karen strives to create a safe environment where clients will feel welcome to share their stories, gain insight, and create a reality for them that they trust.
Karen has worked with teens, transitioning-aged youth, adults, and older adults in an outpatient setting with a variety of mental health concerns.